Thursday, November 24, 2011

The act of giving thanks

Happy Thanksgiving, Everyone!!

This was not a part of the original out-line, but I couldn't let this day pass without saying something. It will be short and sweet.

As you are surrounded by those you love this Thanksgiving and you are taking account all that you have to be grateful for, there is someone I want you to remember. On this special day of gratitude and love, say an extra prayer of thanksgiving for your new love. As you feel the warmth of your friends around you, make a silent wish for him. Be grateful for this relationship now. Nothing can magnetize him towards you faster. Hold in your heart today the thankfulness you will feel tomorrow when you meet. I know that he is right there, waiting for your call. Tell the universe how happy and grateful you are to have met your mate. Surround his family and friends with love as they celebrate today. See them happily and joyfully anticipating YOUR arrival to their Thanksgiving table. One day, you will be celebrating this holiday together.
I know this to be true, my friends. An attitude of gratitude will shift everything in your life, especially relationships.

The week of Thanksgiving is special to me. 2 years ago, Daniel and I fell in love during the Macy's parade and turkey dinner. I am beyond grateful today as we are surrounded by both our families and friends. My wish for you today is that you may experience this grace.

I love you. I am grateful for each of you. Happy Thanksgiving!

Monday, November 14, 2011

Say it Loud and Proud

On October 11, 2009, I stood up and proclaimed out-loud that I wanted "to prepare for marriage and family." I said this miked in front of a significant number of people. Because there wasn't a man in my life at the time, I declared that I was going to spend time "getting ready" for the love of my life.  As we know, it didn't take long for my man to walk through the door. Truth is,  I had been preparing myself for that magical moment my entire life. I had just VERY CLEARLY stated that I was ready to meet the man I would marry and with whom I would create a family. After that special day of making that announcement, I began working on an intention - my calling card to GOD. This is what I am asking for.

The Universe is a YES man (or woman). Its nature is to give.  In order to receive that which we are asking, we have to be open to receive, but more importantly, we have to know what is we TRULY want. The Universe is waiting to create with you your ideal partnership, to be co-authors to your fairytale. You just have to ask (state your intention). But first...

1. Know what you want.
2. Realize the Universe does not hear the word, "NO"
3. Be careful what you wish for.

In order for those three "rules" to work favorably for your intention, you must

A. Spend some quiet time with your heart to find your deepest desire.
B. State your intention "Positively Present"
C. Be specific --generally.

To begin, what do I mean by, "spend some quiet time with your heart?" The quick answer is meditation, but a more complete answer is "soulful contemplation." In order to get to the truth of what you want in a relationship, begin by answering this question.

DO I WANT TO BE IN A RELATIONSHIP??

Silly question, right? But it's really important. I run into so many women that say that they are wanting a relationship but there are no good men out there, blah blah blah and when I ask them about sharing their life with another and opening their heart, they scream, "Oh, no. I just want a cool person to hang out with. I have too much I need to do on my own before I meet the one." Ok, this is incredibly valuable information. Do you want, like me, a relationship that culminates into love and marriage, or do you want someone just to be your plus one? Do you want a close, intimate connection, or very casual?  You must get to the bottom of these questions first.

(This is weird time to do this, but I feel the need to state a disclaimer here. I am writing from my experience and as a result, will use the language of women seeking men. By all means, I include homosexual relationships or men seeking women in my "how-to", however, the language will not reflect this. Please know that LOVE IS LOVE. I simply want to share what I know to be true my fairytale...feel free to substitute the pronouns for it to be true for yours)

Now resistance plays into effect here. Some people truly want a casual, passionate dating relationship. God bless them. I always thought that I wanted just to be casually dating someone, but when he wouldn't call for two weeks, I was devastated. I would have to be reminded by friends that I was the one who said, "sure, it's cool. We don't need to be exclusive." As I cried and ate bon-bons, I had to be reminded of this. I was like the people who truly want the committed, loving partnership, but find that they are too scared for a multiple of reasons so they continue to say, "nah, just dating for me."(Fear is a huge obstacle in the way of what we truly want. We will get to the bottom of these fears in later blogs) For now, I just want you to know the truth. If any resistance or fear creeps in, ignore it for now. Just listen...DO YOU WANT TO BE IN A RELATIONSHIP??

The sweetest, softest most loving part of your heart knows the answer. It can answer with only love. The ego is not present here, only the soul. Some call this your "higher self" and at my school, we called it your "inner counselor."

In order to key into this part of your heart, let's do this...
Take out your journal and your favorite pen. Write the question, "do I want a relationship?" on the first page. Look at the words and say them to yourself three times. The first time, just let the words sit in your mouth. The second, allow the words to travel down your throat. Visualize the words moving down your throat into your heart and then ask the question again. Close your eyes, count backwards from one hundred, going deeper into your heart with each number. Open your eyes. Read the words at the top of your journal and write. It can be a one word answer or you could have a lot to say. Feel free to write or even draw as much as you need to.

If you come to the conclusion that you indeed want a relationship, please step forward. It doesn't matter if you found that you want a walk to the alter or just a date on Saturday night. It only matters that you are CLEAR that what you see on your paper is what is TRULY in your heart. We good?? Ok, moving on...

NO NO's

What we want to do now is construct an intention and  an affirmation to call out to the Universe and magnetize your partner toward you. An affirmation is a sentence or two that positively defines your intention. An intention is the end result you want. These will need to be written in the present tense with positive language. Negatives cannot be used in your intention or affirmation because you will attract exactly what you don't want. To illustrate this, I'll tell you about my friend, (we'll call her) Sally.

Sally was absolutely ready, willing and open to partnership. She knew that she was finished dating the kind of men (mainly players who had a flare for the dramatic) she had been dating and was bound and determined to manifest a great guy for a long term relationship. She knew the power of intention so she created one that she thought would clearly meet her needs. Using the present tense she said, "I AM NO longer attracting the wrong kind of guys. NO more drama. NO more players. NO men who are unavailable. I AM through. " Guess what happened in a matter of months??? She was faced with so much drama, approached by unavailable men (married, some of them), and all of them, playing the field. Now, in a way, this was good. It gave her an amazing opportunity to 1. see how powerful her words are 2. say "NO" to all of those kind of men that didn't fit her ideal. The problem was she couldn't say "NO" and spun down a negative spiral that only therapy could stop.

BE POSITIVE AND STAY PRESENT

An example of an intention: Soulful participation in a beautiful, intimate, committed relationship with an emotionally, spiritually, physically available man that culminates in marriage and family. This or something better for the good of all concerned.

An example of an affirmation:  I AM joyfully opening up and authentically expressing myself in the romantic relationship of my dreams, easily and effortlessly residing in our abundant loving as we dance together through life.

If you notice, I use a lot of feel good words. Because you will be saying your intentions and affirmations daily, you want to feel good doing it. Here's a list of some yummy words to inspire you.

abundant (ance, ly)        generous (ly)        open                          wonderful (ly)
adventurous                   giggling                 optimistic                  worthwhile
appreciate (ing, ive)       happy                   passionate (ly)           youthful
authentic                        healthy                  patient (ly)                yummy
awesome                        honest                    possible                      zany 
beautiful (ly)                  intimate                 rapture
bountiful                        joyful (ly)               respectful (ly)
caring                            jubilant                   roses
courageous                    kind (ness)             serendipitous 
daring                            kissing (able)         serene
delicious                         liberating               sexy
dream (y)                       loving                     tantalizing
easy(ily)                          loyal                       tingly
effortless (ly)                  magical                  unbelievable
express (ive, ing)           marriage                universal
fabulous                         miraculous            vulnerable
fun                                  new                        wild (ly)




After you have constructed your delectable intention, add "This or something better for the good of all concerned." God has a much better plan in store for us, always. I could never have put together that I would not only be in love with a wonderful man, but one who grew up in my hometown, knew my family, had the same values,  and lived in my favorite city. I don't have the heart, imagination or brain power  to create such a perfect scenario, but God does.

Be sure that your affirmation starts with the words, "I AM." This puts you living in your intention. When you say your intention and affirmation every morning (HOMEWORK :) ), really see yourself in the relationship of your dreams, feeling the feelings that you hope to feel.

BE SPECIFIC --Generally

We've heard "Be careful what you wish for because you will surely get it." Be aware of the words you choose. This is not the time to get too specific about the man you want to attract. We will work on those adjectives later. Right now, we want to concentrate on what kind of relationship you want and how you want to experience yourself in it. In my life, I have found that the Universe listens and listens well. Words like "a lot" could give you more than you bargain for.  "Taking it slowly" could keep you in a relationship with someone who is afraid to commit. Focus on how you want to feel participating in your fairytale relationship. Light a candle, play some inspirational music, listen to your heart, and begin. When you're finished, make your wish a blow out your candle.


As part of my own fairytale, I was not the only one that affirmed an intention of a romantic relationship. Daniel made one, too. He was living in his one-bedroom garden apartment in the summer of 2009. In August, his landlord came to him with the proposition of remodeling the basement apartment and connecting it to Daniel's with a spiral staircase. Daniel was all for this. When he shared this with a close friend, she said, "What are doing? You are doubling your space and your rent. Are you crazy?" Daniel responded with,
"I'm building it for her."
He met me 2 months later.

WAY.







Wednesday, October 26, 2011

12 keys to manifesting your own UNBELIEVABLE love story

   The Wizard of Oz is genius. Not only because our heroine is from Kansas, but because it teaches us that what we are searching for is often inside of us. The answers lie within. At my school, our facilitators often said that "our outer experience is a reflection of our inner world reality." Dorothy didn't like what she was experiencing in the outer world of farm life in Kansas. She wanted to be somewhere else, doing other things. It wasn't until her fantastic dream, a dream that changed her inner world reality from one of isolation and dissatisfaction to knowing "there's no place like home" that she found peace. She realized that she had the power to do whatever she wanted to do. She discovered that heart, intelligence, and courage had been with her the entire time.
   But it's not like she didn't have a few hoops to jump through first --that mean old witch, a few scary trees, some flying monkeys, and wacky flowers. We all have our challenges, issues, and vices to face. The trick is remembering that ALL of the answers are inside. When it came to love, I had to find that my challenges were of my own making, screaming at me like the Wicked Witch and in order to change, I had to get my ass on the yellow brick road and do some work.
   On this road, I discovered 12 keys to manifesting my love story. I'll be breaking each step down on the blogs to follow. Here's what you can look forward to:

  • Say it loud and proud...creating a clear, powerful intention for the relationship you want
  • Bethesda and other angels...discovering how the Universe has been speaking to you through others 
  • Sliding Doors and Blue Butterflies...playful ways to recognize that Spirit is listening and guiding you to be exactly where you need to be at all times
  • Seeing the gifts of the past to be present in your future...taking inventory of your past relationships (please do not be afraid of this. I will be here to hold your hand.)
  • Fire, Faeries, and Forgiveness...discover how forgiveness is a magic elixir.
  • To be AND not to be...revisiting your intention and finding out what is not congruous with it. Removing bogus beliefs and Competing Intentions
  • If you want cheese, you must refuse the apple...how to recognize when you are taking what you really don't want
  • Be the cheese...if you want romance, BE romantic. If you want loyalty, BE loyal. Becoming the qualities you want in your mate.
  • Change the Set...a friend of mine says, "move your stuff, change your life." Taking a look at your environment to see if it "says" what you are asking from the Universe.
  • Jump out of a Plane...No, not really... Unless?...Stretching out of your comfort zone to call your mate forward.
  • Keeping the lines of communication open...How to keep your relationship with the Universe active and tangible through prayer and meditation
  • Like a child at Christmas...BELIEVE that love is just around the corner. EXPECT at any given moment he could walk through that door.

   I would suggest that before you begin on your journey with me, you go out and buy a beautiful journal, one you will look forward to opening and writing in.  Next, find that perfect pen. I love felt tip pens myself. There's something decadent about the way they glide across the paper. In addition, I recommend purchasing the book, Calling in "The One" by Katherine Woodward Thomas and doing the exercises devoutly. She is able to put a language to the complexities of emotion/fear/hope/possibility that we experience in the search for love. I started this book at the end of September '09 and finished the last exercise on the plane to NYC for that first romantic week together.  I believe that the book played a huge part in preparing me for Daniel. And when you have your journal, pen and book in tow...come with me and follow the yellow brick road.


As a side note, I have a little more to add to my own fairy tale.  In 2006, I had a vision. It was a view from a window in Paris. The walls were white and the balcony was perfectly Parisian in nature, complete with an iron design, a flower box and a view of the city and hotels with similar windows. I felt that it was a hotel room that I was sharing with my love.  I cultivated this vision by sharing it. My friend, Jennifer, even found a poster of what I was describing. That was 5 years ago. Last week, Daniel had to go to Paris for business and he took his little family along. Our room had my window. In the City of Lights last Monday night on our 2 year date-aversary, he proposed.


WAY.




Friday, October 14, 2011

The red dress on Facebook

    
     I am 38 years old and happy. For the first time, truly happy. I am madly in love with an incredible man, we have a gorgeous 10 month old who lights up our lives, and we live in an amazing home in New York City, a place I have wanted to live since I was eleven years old. I spend most of my afternoons strolling the baby through Central Park, wondering things like, "should I take in the MET?" or "what is the next Broadway show we should see?" Most evenings are spent slow dancing with the love of my life after an amazing meal that he has cooked while the baby sleeps soundly close by. We have friends on both coasts that love us at our worst and challenge us at our best. Our families, who have always supported and loved us, share in our joy and want to celebrate us as much as possible. On a daily basis, I experience God in a magical way. This is my life. And before you vomit, let me tell you what it was like for me less than 2 years ago.
     I was mis-er-a-ble. My afternoons were spent in total anxiety of how I was going to squeeze rent out the the 1200 dollars a month I was making at my 10th waitressing job. My nights were filled with fun things like crying with my roommate's cats, complaining to them that I would never be the actress I always thought I was supposed to be, eating 3 day-old left overs, and watching Law and Order marathons. I mean, I had my health. I had family and friends. That all didn't matter. I believed myself to be unsuccessful in this thing called life. Up until that point, I had been attracted to unavailable men. That meant that if they had a girlfriend, had zero desire to be in a relationship, or were emotionally bankrupt, I was head-over-heals. It took me a while to realize that this had little to do with them and everything to do with me. I had the horrible feeling that I was totally incapable of love and that, at the age of 36, I was too old to find it. I definitely was never going to be a mother because, again, I was too old and that if I wasn't able to remember to buy toilet paper for myself, how would I ever be able to care for a child? I was destined for a life of solitude and misery. I welcomed it.
     Then a very important thing happened to me. While attending the University of Santa Monica for a Masters in Spiritual Psychology (what is that?! Something we will come back to...often) I was asked to "keep going deeper" in my process to find my heart's truest desire.
      I went within and asked my soul, "What do you want to experience in this life? What do you hope for?" And, after years of suppression, a sweet, soft voice said,

     "To love and be loved. To participate as a partner in love, marriage, and family."

     Then my ego coughed, " Excuse me?! What about being an actress? What about fame? Our name in lights? Need I remind you of your your relationship history or lack thereof?!"

     And for the first time ever, I said,"That is not the truth of my being. I want to love. It's time."

     To anchor this knowing, I stood in front of my class and faculty (200-ish people in total) on a microphone and announced that I wanted to "prepare myself for marriage and family." I immediately started to laugh hysterically. I mean, there wasn't a guy in sight, no prospects what-so-ever. It was entirely odd, but oh, so right. The energy of the truth vibrated through my body causing me to giggle. Yes, this is what I really wanted. That was October 11, 2009. On October 17, 2009, I met Daniel, the love of my life.

     Yes, my preparation for love only took 6 days. Well, that isn't exactly true. I had done some significant work on myself over the last year that enabled me to stand up and claim what I wanted. The minute I declared it,  the Universe heard me and for the first time in my life, I was in complete alignment with what I was asking for. I was a clear channel to receive and had zero attachment to the result, so POOF! There he was. This is why I am called to write about it. Many people have heard my story and have asked for guidance. "How did you do it?" Others have simply exclaimed, "No f-ing way!"
"Way!" I say.

     I want to share my story and my process with you-- what it was I did to co-create with God/the universe/Spirit (I will use all three to mean the same thing) my magical life-- because for a long time, I didn't think love was possible. I want you to know it is...FOR YOU. You are so worthy of an incredible love story of your own.  I believe that through the work I did, I was able to change my consciousness and therefore, my life's course. I was so scared and full of doubt, but I was able to transform. In the posts to come, I'll share the steps I took and if you feel called to do work, I encourage you to do so. Love is waiting for you.



     So, story before process. It's a very sweet story. One that I hope gives you, well, hope.

     Daniel and I had actually been introduced 16 years prior to our October date. It was in college through a dear friend of ours,  Robin. Robin had been our drama teacher in high school. Neither one of us remember the evening very well. (Robin does, though. She lost her leather jacket with Billy Joel tickets in the pocket. Bummer!) Daniel and I had other paths to follow, apparently.
     My path included a try at show business in Los Angeles. Oddly enough, so did his. He was in the "business" and I was all about the "show." I stayed in LA, faintly knocking on doors. He moved to NYC to give that coast a go. I made several trips to his city (and paid homage daily to the shrine dedicated to NYC in my apartment) while he visited, sometimes staying, in mine. We basically made circles around each other for years, each of us having our own stories of relationship successes and failures. He contacted me on Facebook (while working for Myspace, tee hee) through mutual friends. See, we grew up in the same town, went to the same high school (4 years apart) and the same college. We would occasionally pop up on the "you might know" section of the Facebook home page. So, after 16 years, he decided to send me a note that simply said, "I am town and would love to take you to dinner." (I later asked him what inspired him to ask me out after so many years. He, with a knowing smile, said, "The red dress on Facebook, of course.") Had I not gotten up in front of my classmates and said that I was open to finding love, I don't know if I would have said yes. I was now willing to date and an invitation had randomly appeared. I HAD to say yes. The Universe was up to something, even if was just to observe my willingness. I called him to accept (a message that is still saved on his voice mail) and we were on for dinner.
     I was working that afternoon and evening and only had a 3 hour window. We made plans that he would come by the bar where I was slinging beers and take it from there. We were able to leave and head up to the Hollywood Hills for some food.
    During our incredible dinner, I began to hear, if only so slightly, the gigantic gong Spirit was playing in my ear. During the appetizers, I found out that, not only did we have several friends in common, but that our parents live less than a mile apart from each other (in Kansas) and that both sets of parents have been married over forty years. Over the entrees, we discovered that our mothers went to the same high school and that Daniel's dad sold his company to my dearest friend's father. And finally, while eating dessert, we revealed the most wonderful connection.
     Jeff was a very close friend of my family. He was paralyzed from the neck down in a tragic accident during a high school football game. My father was his physician and through their work together, Jeff became my father's best friend. Jeff was like a brother to me. (I use past tense purposely. Jeff passed away about 12 years ago.) During college, Daniel took care of Jeff. He saw that Jeff was showered, fed, and walked to class every day, and put to bed every night . Because Daniel had lived with Jeff during those years, he had already met my father.  Shivers went up and down my spine. "I hear you, Jeff" was all I could think. I am pretty convinced that Jeff had everything to do with putting us across that dinner table from one another.
     After dinner, we went for a drive. We went to the top of the Hollywood Hills and got out of the car. "Take a look at your city, " Daniel says to me. We stood there, silent. Smiling. He says today that he knew at that moment that he was going to be taking me away from LA.  I tell him he's full of it. Truth is, I knew something extraordinary was happening, too, I just wasn't sure exactly what.
     The next day, he called to see if we could go out again. I said that I was getting ready to go out of town for the week and couldn't meet up with him. We agreed that the next time we saw each other, it should be on his turf. His turf just happened to be 4 blocks from a hotel I stayed at less than 2 years prior. That particular trip to NYC was incredibly significant (a story for another post) so again, I heard the gong.


     Even though he wanted to fly me out the next weekend, we made plans for me to come for a weekend visit a month from that day. This turned out to be the perfect amount of time apart. We talked every day and got to know each other, finding even more things in common...things like our faith, our family values, our shared interest in art and theatre, and our deep love for classic (and not so classic) 70's rock. Each day we spoke, I couldn't wait for what else would be revealed.
    My departure date finally arrived. On the way to the airport, I said to my roommate that I wanted a "bit of magic"during my trip because New York had always been a very magical city for me. I prayed as I approached the gate that I would stand in my truth and not have any expectations. I was going to let God take me on an adventure. And the first stop on my adventure was the LAX gift shop for something cheesy for my new "special" friend (?).
     When one wants cheesy, one doesn't have to go far in an LAX gift shop. Shot glasses, neon t-shirts, and magnets galore. I opted for a magnet because a. he probably already had a hot pink hoody that said, "venice beach lifeguard" on it  and b. I had never before bought a magnet . It was cute. I kept in in my hand as I dialed Daniel's number to relay my flight status and current location.
   "Ah, LAX," he says. "The last time I was there I bought a refrigerator magnet because I collect them."
   "What?" I say as I tightly grip the one in my hand.
   "Yep. I have a collection of magnets."
   (jaw on floor) "ummmmm...I have one in my hand for you."
   "Oh, that's nice. Maybe it's the same one."
   "No, " I say. "You don't understand. I have NEVER bought a magnet in my life."
   "So...Is your flight on time??" As if this was a normal, everyday exchange.
    At that moment, I totally surrendered to the ride, knowing it was going to be a doozy.

     That 3 day weekend turned into a 10 day dream-like, romance of lifetime.
I fell in love, met his family and cooked a Thanksgiving dinner (I had never cooked a day in my life). We laughed walking through the park, kissed listening to jazz, and held hands watching 4 Broadway plays. One of the shows was West Side Story. Daniel's niece, Maddie, had been watching WSS in school, but had missed the ending because she left school early to come to NYC. I asked her if she would like to see it live because I happened to know someone in the cast. (Funny thing about Maddie...She was eleven and this was her first trip to New York. I was eleven when I came to New York for the first time and fell in love with Broadway. It was on that trip that I decided to become an actress.) My friend in WSS was able to get us tickets and a backstage tour. During the tour, as we walked amongst set pieces and met the stars of the show, something became clear -- Everything had led me up to this moment. And as I stood center stage, alone -- a place I had dreamt of being for so many years-- I began to see how it all connected. A perfect web of events seemed to weave in front of me... My first Broadway show at age eleven. Going to my high school to meet Robin, who nurtured not only my love of theatre but my soul -- staying friends so that she could introduce me to Daniel. My love of theatre inspiring my obsession with New York and my visits to the city amping up my desire to live there, making a move to be with Daniel so effortless. A transfer to the University of Kansas my junior year so that I could meet Daniel. The relationships of our past preparing us for each other.  USM (and the seven years between finding the school and applying) encouraging me to stand up in front of my classmates and claim my truth...All of these events had led me to that exact moment of standing on that stage at the Palace Theatre. My life made sense for the first time and now, a new journey was about to begin.

    We continued a long distance relationship, seeing each other twice a month for a week at a time. 4 months later, I was pregnant. 4 months after that, I finished grad school and moved to NYC. And just two weeks after celebrating the year anniversary of our first lovely dinner date, I gave birth to the most beautiful baby boy on the planet.


Oh, the actress in West Side Story who gave us the backstage tour? She's Robin's daughter, Kaitlin. I babysat her when she was 2 weeks old. She now babysits my son.

Way.